Welcome to WordPress. This is your first post. Edit or delete it, then start blogging!
Build to a heavy Snatch Grip DL double in 15 minutes
*4 Supersets of 12 GHD Sit ups
then,
20min AMRAP
15 Box jumps 24/20”
20 alt DB Snatches 50/35lbs
250m Row
View the Entire Week →