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Double “DT” Lite
10 Rounds for time:
12 Dead lifts
9 Hang Power Cleans
6 Push Jerks
Men: 115lbs
Women: 80lbs
Standard “DT” is 5 Rounds with 155/105lbs, and takes around 15 minutes to complete. The barbell is lighter than normal so pacing is important today. For some, this will be your third day of overhead pressing. Please consider using a much lighter barbell or DB’s.
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