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Back squat
Build to an 8RM
then,
8 @ 90%
8 @ 80%
then,
For time:
100 DUs
10 Burpees
80 DUs
8 Burpees
60 DUs
6 Burpees
40 DUs
4 Burpees
20 DUs
2 Burpees
10min Time cap
View the Entire Week →Welcome to WordPress. This is your first post. Edit or delete it, then start blogging!