Wednesday, July 9, 2014
Games Athlete,Chris Spealler, in his Favorite SRCF shirt.
Follow his progress at the Games starting July 25th!
Fitness & Performance
7 x 5, across
EMOM x 15
Min 1: 4-7 OHS with a 3 sec at the bottom, you choose the weight
Min 2: 45 sec Elbow Plank Hold
Min 3: 3-7 Ring Rows/Strict Pull Ups/Strict C2B Pull Ups
Work to a heavy Single
2 x 10