Thursday, July 10, 2014

 

jake

Members if you need any Progenex Products (protein, recovery, pre-workout, apparel) contact Mike Austin. You can find him at the gym or ask the front desk for one of his business cards. He will also have product to sell at the AM/PM Throwdown This Saturday from 9-1pm. We can’t wait for this event! Bring beer if you have a special preference. We will have our usual. We’ll have food, but if you’d like to bring a side to share or dessert, DO IT!

 

Fitness & Performance

A.

“Annie”

50-40-30-20-10

DU’s

Abmat Sit Ups

Rxt =

100-80-60-40-20

DU’s

25-20-15-10-5

GHD Sit Ups

B.

3 Min ME Calorie Row

Register for the Greenville Games! This is what you are training for! There is an award to the affiliate who brings the most people. Ask a  coach if you have any questions about the WODs. Post here and ask around if you want a teammate.

WODS ARE BELOW LINKED TO A DEMO VIDEO! Click on the WOD to see the video.

wod1 teamwod1rx wod2 wod3individ wod3teams

gville games wod4

wod5