Saturday, July 12, 2014
AM vs. PM THROWDOWN 2014
Join us for food, WODs and FUN! Feel free to bring some snacks to share. We will have food and beer too!
Stick around to compete(ALL LEVELS) and win raffle prizes!
Big THANKS to all of our SPONSORS who are also members and friends with businesses that you could benefit from! Check them out with the links below!
Team Sled Push
2 Athletes perform the Sled Push
Other athletes can perform Burpees or rest
1 Burpee = 1 ft added to total distance pushed
Team 10k Row
Each team will have 4 Rowers set to 2500m.
All rowers have to be zeroed out.
Must switch every 250m.
5 Pull Ups
10 Push Ups
15 Air Squats
Each team member completes as many rounds as possible and FULL rounds will be tallied.
Each team will have 4 bars
Up & Over 20′ Box
5 Abmat Sit Ups
Up & Over 24′ Box
Up & Over 30′ Box
10 Wall Balls
*Chug a beer and have that count as your turn