Sunday, July 13, 2014

Fitness & Performance

A.

Partner WOD

AMRAP 20

200m Farmers Carry, (Switch after 100m)

30 KBS

30 Russian Twists (Med Ball)

200m Weighted Run 25/15 (each partner runs the 200m)

B.

1 Mile Run

 

We’ve postponed our video reshoot and will not be doing it today at 5pm. We’ll let you know the new date once it’s rescheduled.¬†