Tuesday, July 15, 2014

Drew Mathews doing 3 Min ME DU’s at last years Greenville Games.

You’ve probably noticed Drew at the front desk. He’s a really great kid who works really hard! His goal is to go to the CrossFit Games. Check out Drew’s Blog, drew-mathews.blogpost.com, and follow his progress.

Fitness & Performace


12 Min working on HSPU

-HS Holds

-Shoulder Touches

-Kipping HSPU

-Strict HSPU

-Deficit HSPU



-HS Walks


3 RFT of:

10 Power Clean & Jerks 135/95, 95/65

400m Run

*15 Min Cap

Extra Work:

C2B Progression

7 sets of 7; 60 sec rest btw sets

There is a group doing the Baseline Endurance WOD today at 5:30pm if you want to join! Otherwise you can complete it anytime on your own. Bring a watch if you have one.


Raffle tickets $5 each to win 1 week of Saskatoon meals are for sale at the front desk!! Get your raffle tickets to support, Marty Raines!  Marty is the first athlete from the Upstate to go to the CrossFit Games! She works out at CrossFit Spartanburg. You have probably seen her visiting us at Swamp Rabbit. Show her some love and help her get to the CF Games by purchasing a raffle ticket! 

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