Saturday, July 26, 2014

pool time

Cooling off after the AM/PM Throwdown

Fitness & Performance

A.

Teams of complete AMRAP 25 of:

50 Wall Balls 20/14

40 KBS 70/53

30 T2B

400m Run (200m each)

*One athlete works at a time

Come over to the Piedmont Athletic Complex (150 Woodmont School Rd. Piedmont, SC) to cheer on your fellow rabbits at the Greenville Games on Friday and Saturday! Check out the heat sheet to see when everyone is competing. Results can be found here

firebreather-300x297

The Firebreather Challenge is coming back for the Month of August!

Firebreather STARTS this Monday. It will run from July 28-Aug 23. 

If you can breathe fire, you will receive a new exclusive Firebreather Tshirt and a $25 credit to your account to be used towards any items in the fridge or pro shop only. 

Rules:

1. Attend at least 5 scheduled classes per week for 4 weeks at Swamp Rabbit CrossFit(July 28-Aug 23).

2. You cannot attend more than 3 consecutive classes Monday- Sunday. Week starts fresh on monday. example-Working out M-TH with no rest is not allowed and will disqualify you. 

3. You cannot participate in multiple classes per day. Specialty classes do not count. 

Can you stand the heat? We will be celebrating the Firebreather Challenge and each other with an Adult only Pool Party on Aug 23!!! Stay tuned for more details.