Saturday, August 2, 2014




Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012. He is survived by his parents, Ben and Barbara, sister Katie, and brother Greg.

Fitness Performance
A. A.
Partner “Glen” Partner “Glen”
For Time: For Time:
20 Clean & Jerks 95/65 30 Clean & Jerks 135/95
800m Run 1 Mile Run
6 Rope Climbs or 18 Progressions 10 Rope Climbs
800m Run 1 Mile Run
50 Burpees 100 Burpees
*One partner works at a time *One partner works at a time
*Do it by yourself if you please

Competitor Class @1000, Solo & no scaling


REMINDER! Saturday Olympic Lifting has moved to 12pm! Meet in the Big Room. There is a 10 person cap so please pre register in MindBody!