Tuesday, August 12, 2014

 Hey hey! We realllly love it when you register for class ahead of time! Show us some love and preregister for class before coming. There’s even an app for it! THANKS!




Fitness Performance
A. A.
Power Clean & Jerk Power Clean & Jerk
15 Min to a Heavy Triple 15 Min to a Heavy Triple
B. B.
EMOM x 10 “Double Grace”
3 Pwr Clean & Jerk @ 65-75% For Time:
C. 60 Power Clean & Jerks 135/95
Max Effort 500m Row *Suggested Scale to 70% of A




THIS SUNDAY, AUG 17 at 4 pm we are re shooting the SRCF video. There are a few things we’d like to perfect so please join us even if you aren’t in the first one and especially if you are! Video will shoot for no more than 1 hour.

Meet at 4:00pm and wear SRCF gear if you have it.  We’d like to get as many of our members in it as possible!