Friday, August 15, 2014



Fitness Performance
A. A.
5 x 5, climbing 5 x 5, climbing
B. B.
5 RFT of: 5 RFT of:
8 Hanging Knee Raises 8 T2B
8 Thrusters 65/45 8 Thrusters 95/65
14 Walking Lunges 14 Front Rack Walking Lunges



THIS SUNDAY, AUG 17 at 4 pm we are re shooting the SRCF video. There are a few things we’d like to perfect so please join us even if you aren’t in the first one and especially if you are! Video will shoot for no more than 1 hour.

Meet at 4:00pm and wear SRCF gear if you have it.  We’d like to get as many of our members in it as possible!