Friday, August 15, 2014
|5 x 5, climbing||5 x 5, climbing|
|5 RFT of:||5 RFT of:|
|8 Hanging Knee Raises||8 T2B|
|8 Thrusters 65/45||8 Thrusters 95/65|
|14 Walking Lunges||14 Front Rack Walking Lunges|
THIS SUNDAY, AUG 17 at 4 pm we are re shooting the SRCF video. There are a few things we’d like to perfect so please join us even if you aren’t in the first one and especially if you are! Video will shoot for no more than 1 hour.
Meet at 4:00pm and wear SRCF gear if you have it. We’d like to get as many of our members in it as possible!