Saturday, August 16, 2014

Guess Who? Post answers to comments.

Fitness & Performance 

A.

For Time:

60 KBS 70/53

60 Pull Ups

1.5 Mile Run

*Pick your own rep scheme

Fitness Option:

40/40/1 Mile Run

Competitor Class @1000

100 KBS 70/53

60 Pull Ups/30 C2B/10 Muscle Ups(Bar or Rings)

2 Mile Run

*Pick your own rep scheme