Sunday, August 17, 2014


Join us TODAY at 4 pm we are re shooting the SRCF video. There are a few things we’d like to perfect so please join us even if you aren’t in the first one and especially if you are! Video will shoot for no more than 1 hour.

Meet at 4:00pm and wear SRCF gear if you have it.  We’d like to get as many of our members in it as possible!



Fitness & Performance


400m Run

2-4-6-8-10 rep scheme of:

Strict Chin Ups

Box Jumps 24/20


Abmat Sit Ups

400m Run

*You have to double the rep scheme on one of the movements


Wall Sit Challenge

Find a partner and place your wager