Sunday, August 17, 2014
Join us TODAY at 4 pm we are re shooting the SRCF video. There are a few things we’d like to perfect so please join us even if you aren’t in the first one and especially if you are! Video will shoot for no more than 1 hour.
Meet at 4:00pm and wear SRCF gear if you have it. We’d like to get as many of our members in it as possible!
Fitness & Performance
2-4-6-8-10 rep scheme of:
Strict Chin Ups
Box Jumps 24/20
Abmat Sit Ups
*You have to double the rep scheme on one of the movements
Wall Sit Challenge
Find a partner and place your wager