Friday, August 22, 2014

Fitness & Performance


3 Rounds for Max Reps

1 Min DU’s or DU attempts

1 Min Air Squats

1 Min Calorie Row

1 Min Rest btw rounds

Rxt = 3 Rounds of 75 DU’s/50 Air Squats/25 Cal Row; 12 Min Cap

*Compare to 6/17/14


3 x ME T2B, Hanging Knee Raises, Leg Raises; Rest as needed btw sets


Join us TOMORROW for the FIREBREATHER PARTY at the Timmons’ Family Pool. Everyone is invited! 1-4pm. Bring snacks, bring your husband, wife, bf, gf and a friend! Adults only.