Monday, August 25, 2014

Photo: Chrissy & Chaz enjoying a little shade at the pool party.

Chrissy & Chaz enjoying the Pool Party!!!

 If anyone has (appropriate) Pool Party Pics, please either email them to swamprabbitcrossfit@gmail.com or text them to Jessica 864-354-8075. We are making an album.

Fitness

Performance

A.

A.

7RM Back Squat

7RM Back Squat

7RM Front Squat

7RM Front Squat

B.

B.

AMRAP 3:

AMRAP 3:

3 Power Snatches 55/35

3 Power Snatches 95/65

6 Box Jump Overs 24/20

6 Box Jump Overs 24/20

Rest 1 Min

Rest 1 Min

AMRAP 3:

AMRAP 3:

2 Power Snatch 75/50

2 Power Snatch 115/80

6 Box Jump Overs 24/20

6 Box Jump Overs 24/20

Rest 1 Min

Rest 1 Min

AMRAP 3:

AMRAP 3:

1 Power Snatch 95/65

1 Power Snatch 135/95

6 Box Jump Overs 24/20

6 Box Jump Overs 24/20

Congratulations to all of our FIREBREATHERS! Sunday was the last opportunity to get in the 20th class for the month. We have checked classes and are happy to announce that we  had THIRTY FOUR people complete the FIREBREATHER CHALLENGE!

If you missed it this time around, don’t worry! Firebreather will be back soon! Keep your eyes on the blog for the next start date. 

Congratulations to

Alissa

Ashton

Bonnie

Brad K

Charles R

Chaz

Christi

Cliff

Dan

David G

Derek

Eden

Jake J

Jennifer

Jeremy

John S.

Jonathan B.

Jonathan C

Kevin B.

Lantz

Mark

Mary

Melissa

Mike R

Nicole

Phillip

Renee

Roger

Scott

Sam I

Steven K

Tom

Trey

Zach D.

We have been collecting Tshirt sizes to make sure that your special shirt fits you just right. They’ll be ready this week. In the mean time, enjoy your $25 account credit. Account credit is good for any item in the in the fridge or pro shop(log, book, jump rope, shoes, LAX balls, etc.)