Saturday, August 30, 2014

Paul & Chrissy 

Fitness & Performance

A.

“Team DT”

5 RFT of:

12 Deadlifts 155/105

9 Hang Power Cleans 155/105

6 Push Jerks 155/105 (no split jerks)

*One athlete completes all the movements, then passes off to the other athlete who completes all the reps. That is one full round.

Suggested scaling options:

135/95, 115/80, 95/65, 75/55

**Think about your jerks and hang power cleans when determining weight

HIll Running clinic with Stpehen at 10 am!! come on!