Saturday, August 30, 2014
Paul & Chrissy
Fitness & Performance
5 RFT of:
12 Deadlifts 155/105
9 Hang Power Cleans 155/105
6 Push Jerks 155/105 (no split jerks)
*One athlete completes all the movements, then passes off to the other athlete who completes all the reps. That is one full round.
Suggested scaling options:
135/95, 115/80, 95/65, 75/55
**Think about your jerks and hang power cleans when determining weight
HIll Running clinic with Stpehen at 10 am!! come on!