Wednesday, September 3, 2014
You lost it. We found it. Water Bottles and tshirts, galore! We also found a wedding band a couple weeks ago that has yet to be claimed. Email us if you think it’s yours.
Dig through the lost and found and see if anything belongs to you. We will be donating all items not picked up by Sept 8.
|EMOM x 7||EMOM x 7|
|3 TnG Snatches||3 TnG Snatches|
|3 RFT:||3 RFT:|
|200m/400m/200m Runs||400m Run|
|12 Pull Ups or Ring Rows||21 Pull Ups|
|8 Hang Power Snatches or Snatches 65/45||12 Hang Snatches 95/65|