Sunday, September 7, 2014

“YOU CAN’T CHEAT THE GRIND,

IT KNOWS HOW MUCH

YOU HAVE INVESTEDĀ 

IT WON’T GIVE YOU ANYTHING

YOU HAVEN’T WORKED FOR.”

 

Fitness & Performance

A.

Plate Squat 45/25 (Scale to 25/10 or Air Squats)

:60 Work, :60 Rest x 3

Barbell Push Press 45/35

:60 Work, :60 Rest x 3

KBS

:60 Work, :60 Rest x 3

Rest 2 Min

ME Overhead Barbell Hold 95/65 ( Scale to 65/45)

Rest 2 Min

ME Plank– Elbows