Tuesday, November 25, 2014
Fun Things Happening!
Thanksgiving Day WOD! Feel free to bring a friend or family member! The WOD can be scaled for all levels. We we start on time so please have your friends create a profiile online in mindbody before arriving.
Ladies Only! Post Thanksgiving Detox Boot Camp. Join Holly and Jess for a fun workout. No barbells. All levels. Kuka Juice will be on hand giving free samples. This is free for all ladies. Bring a friend who’s never been here! 2:00 Saturday, Nov 29.
Santa Series– Dec 13 Teams of 2 compete at Southern Moon CrossFit’s Annual event. Sign up here. You must be logged out of Swamp Rabbit’s Mind Body to Register. Create a new MB username and password for Southern Moon.
SRCF HOLIDAY PARTY! Dec 20
Hang Power Clean
Increase weight each set, going for a new one rep max by round 7.
Tabata hang power cleans @60% of heaviest lift from #1
:20 on, :10 off for 8 rounds