Wednesday, November 26, 2014

1.

EMOM x 30

Min 1 – 5 Strict Pull Ups

Min 2 – 12 Burpees

Min 3 – 12 Calorie Row

Fun Things Happening!

Thanksgiving Day WOD! Feel free to bring a friend or family member! The WOD can be scaled for all levels. We we start on time so please have your friends create a profiile online in mindbody before arriving.

Ladies Only! Post Thanksgiving Detox Boot Camp. Join Holly and Jess for a fun workout. No barbells. All levels. Kuka Juice will be on hand giving free samples. This is free for all ladies. Bring a friend who’s never been here! 2:00 Saturday, Nov 29.

Santa Series– Dec 13 Teams of 2 compete at Southern Moon CrossFit’s Annual event. Sign up here. You must be logged out of Swamp Rabbit’s Mind Body to Register. Create a new MB username and password for Southern Moon.

SRCF HOLIDAY PARTY! Dec 20