Tuesday, December 2, 2014

1.

Power Clean & Push Jerk, TnG
12 Min to a heavy triple

2.

With a continuously running clock complete 5 thrusters every minute.
From 0:00-5:00 use 75/50
From 5:00-10:00 use 95/65
From 10:00-15:00 use 115/80
Continue adding 20/15 lbs. every 5 minutes for as long as you are able.

Hey Rabbits! Treat yourself and a friend to a night out. Free screening of “Unbroken” at Hollywood 20 Wednesday night Dec 17. get tickets here! http://bit.ly/1yuOVqq

Do you have a lady in your life in need of some fitness?! Send them to Holly on Wednesdays in December!
Join Holly on the following Wednesday Nights for a fun ladies only class for all levels! You can expect boot camp style intervals, body weight movements and lots of cardio. All levels of fitness are invited for a fun class just for women! Grab a friend and show up!
Wednesday Dec 3 6-7 pm
Wednesday Dec 10 6-7 pm
Wednesday Dec 17 6-7 pm
Your first class is free. Additional classes $10 drop in fee.
Wednesday Night Classes free to current SRCF members and you’re encouraged to bring a friend.