Friday, December 5, 2014
“THERE ARE 86,400 SECONDS IN A DAY. IT’S UP TO YOU TO DECIDE WHAT TO DO WITH THEM.” – JIM VALVANO
10-15-20 reps for time of:
Wall balls 20/14
Hang power cleans 115/80
Shoulder to overhead 115/80
Box jumps 24/20 (jump up, step down)
It’s time to register for the Santa Series! All WODS have been posted! join us for a fun time!