Tuesday, December 9, 2014

 

Ryan2

1.

Teams of 2

As many rounds as possible in 20 minutes of:

200 double-unders

100 air squats

80 burpees

60 wall balls 20/14

40 toes-to-bar

20 strict press 95/65 or strict handstand push-ups

10 strict pull ups and push ups (both partners) or 10 muscle ups