Sunday, December 14, 2014

1.

Teams of 4:

2 teammates complete as many reps as possible in 24 minutes of:

Abmat sit-ups

Box jumps

Burpees

400m med ball run with two teammates while other two are working

Teams will switch off when 2 teammates return from run

1 person works while 1 person rests on everything but the run

*Score is total reps completed