Teams of 2, 1 athlete works at a time
3 rounds for time (rest included) of:
40 wall balls 20/14
40 sumo deadlift high pulls 75/55
40 box jump overs 24/20
40 calorie row
rest 1 minute between rounds
The SRCF Holiday Party is coming soon! Join us on Saturday December 20 7:00 pm-11:30pm, right next door. There is a food sign up sheet at the front desk. Bring something to share. We will provide beverages.
We need some tables and chairs. If you have some to offer, please make sure that your name is on them(front desk can help with tape and markers) and drop off at front desk anytime this week. Thanks!