Saturday, December 20, 2014

photo (37)

Harrison “Young Gun” at the Santa Series competition

1.

Teams of 2

Switch after completing a full round. Each athlete will complete 5 full rounds

10 rounds for time of:

10 handstand push-ups or strict presses 95/65

10 deadlifts 225/155

10 thrusters 95/65

10 toes-to-bar

 

The SRCF Holiday Party is here! Join us on tonight  7:00 pm-11:30pm. There is a food sign up sheet at the front desk. Bring something to share. We will provide beverages.

We need some tables and chairs. If you have some to offer, please make sure that your name is on them(front desk can help with tape and markers) and drop off at front desk anytime this week. Thanks!

They say it takes 30% exercise and 70% diet to achieve your best health. So, as a Christmas gift to you, we are offering a free two week trial period for nutrition counseling. It starts Saturday, December 20 and ends January 3rd. This is a very difficult time of year to eat right, with parties and sweet gifts everywhere! This is your chance to receive a ton of info on proper nutrition, to be held accountable for what you eat and to receive feedback on ways you can improve your food choices. It’s also a great way to see if you would like to extend your nutrition counseling into the new year. What do you have to lose other than a little extra body fat? Email us if you want to take advantage of this offer and we will send you all the info. swamprabbitcrossfit@gmail.com subject line- “nutrition”