Thursday, December 25, 2014

Wishing you and your family a very Merry Christmas! May it bring you joy, happiness and everything you deserve.

-SRCF Staff

 

Join us today for a fun-filled WOD at 0900!!!

 

1.

For Time:

1 rope climb

2 box jumps 30/24

3 wall balls 20/14

4 clean & jerks 95/65

5 box dips

6 knees-to-elbow

7 kbs 53/35

8 double-unders

9 push-ups

10 air squats

11 pull-ups

12 thrusters 95/65