Saturday, December 27, 2014

photo (38)

Steven B. at the Santa Series Competition

 

 

1.

 

8 rounds of :20 on, :10 off

 

wall balls 20/14

 

toes-to-bar

 

calorie row

 

power cleans 135/95

 

*rest 1 minute between movements

 

** tabata style scoring, coach will explain