Tuesday, December 30, 2014

 

photo (39)

Jason, Mike, and Chaz

 We have corrected the registration issues that were happening in MindBody yesterday. Please pre register for class. Thanks for informing us of the issue!

1.

Teams of 3

As many reps as possible in 25 minutes of:

3000m Row

100 Dumbbell Hang Power Snatches

30 Thrusters 75/55

30 Thrusters 95/65

30 Thrusters 115/80

30 Thrusters 135/95

30 Thrusters 155/105

Max Thrusters 185/135 in time remaining

 

 

Run With the Stoix–NYE Morning (December 31,arrive at 6:30 to check in) Run 1, 2 or 3 laps of a 5k route with optional, though highly recommended Feats of Strength to follow! This fifth annual celebration run is an opportunity for you to reflect on your 2014 accomplishments before heading into the new year. Register here! We already have 63 registered! It’s going to be a fun group!
TIMELINE:
6:30-6:50 Check In
7:00 9 Mile Start
7:20 3 and 6 Mile Start
8:00 FEATS OF STRENGTH
Time to Register for the GHS half marathon or 5k! 
Register today for the Half Marathon:
$60 until Jan 1
$65 until Feb 1
$70 until Feb 28
Register today for the 5k:
$25 until Jan 1
$30 until Feb 1
$35 until Feb 28

 

Holiday Schedule for this week is below. Please preregister in MindBody.

New Year’s Eve- classes @ 0530, 0630, 0900, 1200, open gym 1300-1600

New Year’s Day- class @ 1200

January 2nd- classes @ 0900, 1200, 1630