Friday, October 12, 2012

Workout of the Day

21-15-9:

Row for Calories

Pull ups

GHD Sit ups

 

10-11-12 was an awesome first day! Please come out today/this weekend to take advantage of our introductory rates! We hope to see you soon!

PS: Our Facebook page is updated with pictures of the gym. Once we get a free minute, we will update the rest of the website.