Sunday, October 14, 2012

Workout of the Day

Run 800 meters

20 Kettlebell Swings (1.5/1 pood)

20 GHD sit ups

20 Ring rows

20 Deadlifts (95/65)

20 Hand release push-ups

Row 500 meters

 

Introductory rates end tonight so be sure to stop by today and sign up! Also, we will have free beer available all day, so stop by and workout then stick around for a while!