Saturday, January 17, 2015
MOVEMENT AND PERFORMANCE SERIES with Seth Oberst, DPT
Seth will be leading a series of hands on workshops, each specifically targeting areas of the body that require consistent maintenance. While books and videos can be extremely helpful in self teaching mobility, maintenance and recovery, the amount of information available is often overwhelming. Let us guide you through exercises that work for you and help you toss the ones that are not offering change. You will walk away with a better understanding of mobility exercises that can be used in the future before and after class and day to day to maximize performance.
You will learn to mobilize with the goals being:
Injury prevention, self care, maintenance and recovery.
You can also take this opportunity to ask seth any other specific questions.
9 – 15 – 21 reps for time of:
Hang Power Snatch 75/55