Tuesday, January 27, 2015

 

c&j

Christina & Jenny all smiles after a tough WOD!!!

 

1.

Deadlift

5-5-5-5-5

*rest 2 minutes between sets

2.

As many rounds as possible in 8 minutes of:

10 deadlifts 185/130

10 box jumps (step down) 24/20

10 push-ups