Saturday, January 31, 2015

You should have received an email from us yesterday with your Wodify username and password. We are continuing to use MindBody  until we complete the Wodify set up. Continue to sign up for class in MindBody, but take some time to dig around in Wodify and create a profile for yourself. You can log your food and WODs right now in Wodify! If you are one of our newer members or have changed your email address since joining you might not have received our email. Just let us know and we’ll get that info to you. swamprabbitcrossfit@gmail.com

1.

Jenny

Complete as many rounds as possible in 20 minutes of:
20 overhead squats 45/25
20 back squats 45/25
400-meter run

JenniferMoreno_th.jpg

U.S. Army Capt. Jennifer M. Moreno, of San Diego, California, died Oct. 6, 2013, in Zhari District, Afghanistan, when enemy forces attacked her unit with an improvised explosive device. The 25-year-old was assigned to Madigan Army Medical Center on Joint Base Lewis-McChord in Washington state. Moreno is survived by her mother, Marie V. Cordero; sisters, Jearaldy Moreno and Yaritza Cordova; and brother, Ivan F. Moreno.

 

Join us today at 9 am for a 7 miler, which will be a route run through the park. We will have printed route directions so no one gets lost. Meet at the red mat. Don’t forget some fuel and dress in layers.