Tuesday, October 16, 2012

Workout of the Day

3 Rounds:

11 Handstand Push-ups

22 Double Unders

 

This has been a huge week for SRC!  We finally opened our doors on 10.11.12 and it has been so exciting to meet everyone and watch our community grow.  We want to thank everyone for bearing with us through our soft opening as we are working out the kinks. If you ever have any questions or concerns or suggestions (new equipment??? hint hint), please ask or email us at SwampRabbitCrossFit@gmail.com. We are doing this for our members and our goal is to create a place you call home!