Tuesday, February 10, 2015

The open is upon us! Register here! 

 

5 POST-WORKOUT TIPS TO MAXIMIZE RECOVERY & RESULTS

 

1.

 

Power Snatch

 

12 minutes to build to a heavy triple

 

2.

 

For Time:

 

800m run

 

25 Power Snatches 75/55

 

400m run

 

15 Power Snatches 95/65

 

200m run

 

10 Power Snatches 115/85