Sunday, March 1, 2015

 

If you plan on doing an Open WOD during open gym you will need a certified judge to count reps. Please use open gym space(front room and big room when there is no class). Do not plan to do Open workouts in the big room while a class is going on. Input score by Monday at 5 so they can be validated.

 

1.

For Time:

1000m Row

-then

3 rounds of:

75 double-unders

50 sit-ups

25 kbs 70/53

2.

Accumulate 5 min in a plank or 2:30 in a L-Sit