Sunday, March 8, 2015

Optimizing physical capacity requires training at unsustainable intensities – Greg Glassman


If you plan on doing 15.2, make sure you have a certified judge and do not interfere with any class going on.


For Time:

2 mile run

50 weighted box step up 24/20, 25/15 (l&r=1)

3:00 plank

*you choose the rep scheme