Saturday, March 14, 2015

No Open Gym 12:00-1:00 ON SATURDAY, MARCH 14 in the Big Room. It will be in use for our Movement and Performance Series and Front Room in Use for Olympic lifting but there should be space in the back during that time for open gym.  Please come early if you need to get in 15.3 on Saturday!

Join Dr.Seth for the next session in our Movement & Performance Series! TODAY at 12:15 it’s all about shoulders!Sign up in Wodify! If you are using the app, choose “all programs” or “mobility” in the schedule to see the class.

The Run group is back at it! Meet Parks at the Red Mat Sunday at 2:00 for 5 miles through the park and back.

15.4 Field Trip Support the Blitz Belt Team! Travel just a mile up the road to the new CF Reaction where the 15.4 Blitz Bash will be hosted on Sat March 21, 4-6 PM. You can complete 15.4 at this event. They will be running heats. This is also your chance to try on a Blitz Belt! They are taking pre orders now! Don’t worry if you can’t make it! Blitz Belts will be at our 15.5 event on March 28 too!

We are hosting the CF Open Finale! Join us for 15.5 on Saturday night, March 28. We will be running heats and athletes from all local affiliates are invited to participate. We’ll have food and drinks and some exciting match ups! Mark your calendar for an entertaining evening!

For Time:
500m Row
40 Air Squats
30 Abmat sit-ups
20 Push-up
10 Pull-ups

*Compare to 2/1/13

Accessory Work:
Accumulate 50 heavy kbs


We are happy to welcome, Jeffrey Metzler, as the newest member of the SRCF coaching team! Many of you have already met Jeffrey as he’s been with us the last couple of weekends. Jeffrey is coming to us from CrossFit Discovery in Charleston, SC with 5 years of coaching experience and has chosen to make Greenville his home as he’s finishing up his DPT. You’ll find Jeffrey at SRCF on weekends! Help us welcome him to Greenville!