Monday, March 30, 2015
We had a great time this past Saturday night. Thank you to everyone that came out and made it such a great success.
Join us Friday April 10, for an in house competition benefiting Big Brothers Big Sisters of the Upstate.
Sign-up sheets are at the front desk, make checks out to Swamp Rabbit CrossFit. Workouts are posted on the whiteboard.
3 rounds for time of:
100 air squats
50 box jumps, 20″
25 hang power clean & jerks 95/65