Wednesday, April 22, 2015

wjhsw

Will J. during Monday’s WOD!

SOUND OFF! We are considering changing our evening class times to 4:30, 5:45 and 7 pm for a more efficient evening flow. We want to consider your feelings and schedule before we make any changes so please let us know your thoughts. You can email swamprabbitcrossfit@gmail.com with any comments or as always, talk to your coaches in person to share your thoughts.

1.

10 rounds of:

Deadlift for 15 seonds @70% of 1rm
Rest 45 seconds

*Score reps for each round