Friday, May 8, 2015

“No matter the weight you choose your EFFORT should ALWAYS be Rx!”

– Steph “The Hammer”

 

1.

Squat Snatch

or

Power Snatch

*18 minutes to a heavy single

2.

As many rounds and reps as possible in 5 minutes of:

5 Muscle-ups (sub 5 chest-to-bar or pull-ups)

10 Power cleans

 

Here’s a Hotel WOD for our traveling members.

80 sit-ups

70 air squats

60 mountain climbers

50 burpees

40 jump squats

30 hollow rocks

20 push-ups

10 burpees