Tuesday, June 9, 2015

markmary

Mark & Mary during the Sled Push/Burpee event

1.

Deadlift

10-5-3-1-1-1-3-5-10

 

 

Mark your calendars for the 2nd annual AM/PM Throwdown, July 11 at 9:30AM! Can the PM crew hold onto their title?! Or will the Early Birds knock them off their throne?! (Trash talking very welcome.)

 

 

9/11 Games, benefitting American Red Cross & First Responders, September 11-13. This will be a 2 day event (Sep 12-13) with a Gala (Sep 11). Individual Rx and Scaled, Teams of 2 (M/M, F/F) Rx & Scaled. Stay tuned for workout announcements!