“The reality of the situation is that if your goal is true mastery of gymnastics skills, the timelines are not measured in hours, days or weeks. They are measured in months, years and sometimes decades.
While this statement might be discouraging and frustrating for a lot of athletes, the primary focus should be the process itself, not the end result. Many athletes fail to realize the importance of learning and growing stronger on the road toward ultimate goals, and many stop trying because of perceived stagnation.
As athletes and coaches, always respect and take pride in the process of development. Gymnastics skills are not and should never be thought of as all or nothing. You don’t have a muscle-up or not have a muscle up. You have a work in progress somewhere between the first tentative attempt and absolute virtuosity.”
Complete as many rounds in twenty minutes as you can of:
4 Handstand Push-ups
8 2-Pood Kettlebell swings
Post rounds completed to comments.