Another workout for the AM vs. PM Throwdown 2015
As many rounds as possible in 6 minutes of:
5 burpees
10 box jumps 20” (step-ups are allowed, l & r = 1 box jump)
15 abmat sit-ups
1.
15-12-9 reps for time of:
135-lb. thrusters
45-lb. weighted pull-ups