Tuesday, June 16, 2015

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0630 getting mobile before the WOD yesterday

Complete as many rounds as possible in 15 minutes of:
10 body-weight bench presses
20 toes-to-bars
30 hip extensions

We need your creative help! We are hosting our very first official competition, “The 9/11 Games”, this September and want to see your ideas for the logo! This can simply be an idea drawn out on paper-nothing fancy. Our graphic designer will make it perfect. We just need a simple idea for an image. Email swamprabbitcrossfit@gmail.com or share it with Jess, Jake or Brandon in person. Thanks!