Monday, June 22, 2015

AM vs PM Throwdown 2015

Workout 2

Team Ground-to-Overhead (Snatch or Clean & Jerk)

8 min, each team will have a 45/65/95/135/155/185/205-lb barbell.

Score = total weight moved

 

For time:
50 box jumps, 24-inch box
25 handstand push-ups
40 box jumps, 24-inch box
20 handstand push-ups
30 box jumps, 24-inch box
15 handstand push-ups
20 box jumps, 24-inch box
10 handstand push-ups
10 box jumps, 24-inch box
5 handstand push-ups