“WHAT YOU GET BY ACHIEVING YOUR GOALS IS NOT AS IMPORTANT AS WHAT YOU BECOME BY ACHIEVING YOUR GOALS.” -Henry David Thoreau
12-9-6 reps for time of:
315-lb. deadlifts
Bar muscle-ups
AM/PM Throwdown Part Deux, this Saturday @0930!
20min AMRAP
5 Strict Pull ups
10 Goblet Squat
15 Kipping Pull ups (no butterfly!)
20 Single arm Russian KBS (10 right & 10 left)
Men: 70lbs
Women: 53lbs
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