“WHAT YOU GET BY ACHIEVING YOUR GOALS IS NOT AS IMPORTANT AS WHAT YOU BECOME BY ACHIEVING YOUR GOALS.” -Henry David Thoreau
12-9-6 reps for time of:
315-lb. deadlifts
Bar muscle-ups
AM/PM Throwdown Part Deux, this Saturday @0930!
Push Press
Build to an 8RM
then,
8 @ 90%
8 @ 80%
then,
22min AMRAP
Teams of 2
15 Russian KBS 70/53lbs
20 Box jumps 24/20″
25 Ab mat sit ups
*One partner must be running a 400m at all times, and they will pick up where their teammate left off when they return.
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