Saturday, July 11, 2015
Join us for the 2016 AM/PM Throwdown today at 9:30 am.Please arrive early to get your t-shirt!
There are no scheduled classes today. Open gym will be available until 3:00.
AM/PM THROWDOWN 2015
Ground-to-Overhead – 8 minutes to accumulate as much weight as possible
Each Team will have a35/45/65/95/135/155/185/205-lb barbell
As many rounds as possible in 6 minutes of:
10 box jumps (l & r = 1 for step ups)
15 abmat sit-ups
As many reps as possible in 10 minutes of:
Each team will a 8/10/14/20/25/30-lb ball
Row – 4 rowers set at 2,500-meters
Team must zero each rower out