“The only way of finding the limits of the possible is by going beyond them into the impossible.”
– Arthur C. Clarke
No kids class today!
6 rounds for time of:
12 burpees
1:00 plank or :30 l-sit
Back squat
Build to an 8RM
then,
8 @ 90%
8 @ 80%
then,
For time:
100 DUs
10 Burpees
80 DUs
8 Burpees
60 DUs
6 Burpees
40 DUs
4 Burpees
20 DUs
2 Burpees
10min Time cap
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