“The only way of finding the limits of the possible is by going beyond them into the impossible.”
– Arthur C. Clarke
No kids class today!
6 rounds for time of:
12 burpees
1:00 plank or :30 l-sit
15 min Bar MU Practice
then,
Tabata TTBs
-Rest 1min-
Tabata HR Push ups
-Rest 1min-
Tabata DUs
Tabata = 8 rounds of 20 sec work, 10 sec rest for a total of 4 minutes per movement. Athletes will perform all 8 rounds of one movement before moving on to the next. The LOWEST single round rep count of the 8 rounds is your score.
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