864-438-1450 | email@example.com
21 one-legged squats with a 50-lb. dumbbell
185-lb. clean and jerks, 15 reps
Rest 15 minutes
Then, for time:
21 parallette handstand push-ups
165-lb. snatches, 15 reps
Notify me of follow-up comments by email.
Notify me of new posts by email.
Request your free 1-on-1 personal training session now.